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  • World Cup Fun Facts
  • North Korea vs Brazil World Cup 2010 Recap
  • Ghana vs Serbia World Cup 2010 Match Recap
  • Korea vs Greece World Cup 2010 Match Review
  • France vs Uruguay World Cup 2010 Match Review
  • South Africa (RSA) vs Mexico World Cup 2010 Match Review
  • A Weight Loss Journey – Part 1
  • Redefining Fundamentalism
  • When timthumb.php returns a 404 Error in WordPress
  • Why Be Against The Vancouver 2010 Olympics?

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Latest Posts

I’ve always loved box jumps for the explosivenes I’ve always loved box jumps for the explosiveness. @daimanuel nicknamed me the gazelle for it 12 years ago.#Power = combination of #speed and #strength. Never stop diversifying fitness regiments! @crossfitbc ‘s well varied training curriculum has been an amazing asset, and it’s great fun too.#training #boxjumps #bodyweight #vertical #sweat #lifting #gym #crossfit #calisthenics #physical #neverstopmoving #fitfam #fitness #movement #sweat #
Happy Valentines Day to these two lovelies - best Happy Valentines Day to these two lovelies - best neighbours and non-blood sisters a guy could ask for. Thank you for putting up with my antics and mess! @courtsjames @steph_c_ here’s to another year of dinner dates, island trips, gossip and fun! Love you guys.#valentines #vday #valentinesday #palentinesday #besties #bestfriends #bffs #sisterhood #friends #family
Oceanside adventures - a #throwback to #mexico wit Oceanside adventures - a #throwback to #mexico with @mapaiol @angela4wellness - #todossantos #bajacalifornia #vacation #beach #ocean #pacific #travel #travelgram #yoga #hiking #movement
Sun, beaches, lots of tacos and guacamole - #mexic Sun, beaches, lots of tacos and guacamole - #mexico #vacation photo dump!  @mapaiol @angela4wellness #cabo #todossantos #bajacalifornia #vacay #playtime #playhard #ocean #beach #tacos #pastor #asado #pacificocean #ocean #sea #beachbum
Team workouts are the best. Nothing like being pus Team workouts are the best. Nothing like being pushed by some young fast strong talent at @crossfitbc! Thank you Tyson! #fitfam #wod #sweat #barbells #assaultbike by @concept2inc #weights #endurance #crossfit #workout #workhard #playhard #growth #speed #power #neverstopmoving #biggerbetter #fasterstronger #lifestyle #throwback
Team #wod with @melissaelsliger at @crossfitbc to Team #wod with @melissaelsliger at @crossfitbc to open the #saturday!!! And racing for the fastest #burpees in the west!#fitfam #endurance #crossfit #weights #plyometrics #dumbbells #ballistic #cardio #strength #burpees #weekendvibes #sweat #vancouver #yvr
Exploring new eateries is one of my greatest joys. Exploring new eateries is one of my greatest joys. Showcasing & promoting great local businesses is equally satisfying!1 - #Birria #burrito at @lataqueria (#gastown)
2 - #BBQ #Pork, #egg & #rice at @chinatownbbq (#chinatown, surprise)
3 - #breakfast wrap at @the.gumboot (Roberts Creek, #sunshinecoast)
4 - #chicken with barbary rice at Sadra Restaurant (#lonsdale)
5 - #beef #brisket #noodlesoup at Daisy Garden Kitchen (#Chinatown)#supportlocal #eatwell #livewell #foodporn #restaurants #exploreBC #vancityeats #vancouvereats #vancouver #yvr #eastvan #vancity #dineout  #foodislife
Gotta love my #morning crew at @crossfitbc! Gotta love my #morning crew at @crossfitbc!
Another #mountain explored with some of the finest Another #mountain explored with some of the finest people in my life!2nd photo is a live film shot by @sin.cer.ely - a different level of craft!Mt. Slesse Memorial Trail (2022-09-24) with @thebeaseknees @rypodphoto @sin.cer.ely#elevation #hiking #fitfam #outdoors #explorebc #greatoutdoors #cardio #movement #nature #naturegram #pnw #pacificnorthwest #chilliwack #BritishColumbia #beautifulBC #legday #weekend #weekendvibes #saturday #throwback #history #heritage
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